Malaika Arora says yoga is ‘a way of life’ for her now

TIL Desk Bollywood/ On the occasion of International Day of Yoga on Monday, Malaika Arora draws focus on yoga and urges fans to integrate the form of fitness as a part of their in their lives. “I started practicing yoga after I suffered from an injury while dancing a few years back. It helped heal the pain and overcome it gradually. I have never looked back since then. It is a way of life for me now,” says Malaika.

“Yoga in general is very relaxing and effective if done correctly, so I think instead of focusing on one or two asanas, one should try and integrate it in their daily lives. I swear by breathing exercises. Anulom vilom, kapalbhati, bhastrika etc magic asanas to relieve stress and anxiety. It also helps you get proper sleep,” she adds.

Malaika Arora, like many celebrities, often falls prey to social media trolls. She claims trolling does not affect her anymore. “It doesn’t affect me anymore. People who troll are not my family, they are not my friends, they are not my fans..so they don’t matter to me. And the things that don’t matter, I happily ignore and move on,” Malaika says.