TIL Desk Bollywood/ Malaika Arora Khan who has one of the ‘hottest’ bodies in Bollywood, does not believe in dieting, and lives by three “simple principles” to stay fit and healthy. The former model and video-jockey, has candidly divulged her food and fitness secrets in a new book titled, “Gorgeous: Eat Well, Look Great” compiled by International Shvetha Jaishankar.
The book features inventive ideas and recipes from the kitchens of India’s top models like Malaika, Priyanka Chopra, Milind Soman, Gul Panag and Madhu Sapre among others. “I don’t believe in any of the fad diets I read and hear about. I just follow simple principles when it comes to my diet,” Khan says in the book.
Opening up about how she worked towards building and maintaining her much-praised shape, she says she never eats after 8 pm and is in bed by 10.30 pm, so that she gets a “good rest”. She abides by the rule, “anything white is not always right” and avoids everything from bread, pasta and cakes, ocassionally cheating with white rice, which she loves.
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